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I had a really good Friday last night! After an IW workout I picked up C and Z for some food shopping. It ended up being pasta with bacon and tomato sauce, which was tasty! I like these girl nights with cooking, wine and gossip! Always a pleasure!



This morning was insane though! I went to the gym at 10 to do a WOD (work-out of the day). The wildest workout ever!

·         30 Kettle bell  swings

·         30 Box jumps

·         400m of running on the treadmill

·         20 push-ups

·         20 thrusters

·         20 brupees

x 5 rounds!

Oh yes! I am feeling a bit sore!

Auf Wiedersehen!